View Workout (Kaleb Keyserling)
A3 18, 12, 12, 12, 800
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
had splinter in my foot. it was a tough workout. ran 5:52, 3:56, 3:55, 3:57, 2:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics 1120 3 |