View Workout (Kaleb Keyserling)
middle earth
September 28, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty good on the long run. we kept it comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | 7:19 / Mile | asics 1120 3 |