View Workout (Kaleb Keyserling)
A1-A3 200s
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty good on the 200s. Ran the last 4 pretty hard in the 30 31 range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 1120 3 |