View Workout (Kaleb Keyserling)
Beasty Ridge
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
Warmed up for a mile before hand. threw my sins in the river. Ran beasty ridge hard as it should be run. Legs felt hard up the beast at the end. Jim caught me halfway up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 1120 3 |