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Bestie Ridge

September 30, 2008 (Morning)

Exercise Type: Run

Comments:
started slow and then really caught up to people at the end, felt really good, but my knees bothered me a little the next day.

this workout was again better than i expected i have been going into practices with a really negative attitude

Distance Duration Pace Interval Type Shoes
7.0 Miles   Mizuno Wave Alchemy 8