September 30, 2008 (Morning)
Exercise Type: Run
Comments:
started slow and then really caught up to people at the end, felt really good, but my knees bothered me a little the next day.
this workout was again better than i expected i have been going into practices with a really negative attitude
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Mizuno Wave Alchemy 8 |