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September 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:22:30
1.0 Miles 7:30 7:30 / Mile Warmup  
8.5 Miles 1:02:00 7:17 / Mile    
1.5 Miles 9:00 5:59 / Mile Tempo  
0.5 Miles 4:00 8:00 / Mile Recovery  

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