View Workout (Alexander Waldt)
Pre-Bull Run
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy warm up loop on campus then 4X100 on the track. Really hot today, and had a few cramps, but otherwise felt alright. Bull Run tomorrow. Hoping for a fast time with the relatively flat course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:01 | |||
| 3.1 Miles | 26:01 | 8:23 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | Speed | Asics GT-2150 | ||
| 400.0 Meters | Recovery | Asics GT-2150 |