View Workout (Kaleb Keyserling)
A1 3k,3k,2k,2k
October 1, 2008 (Morning)
Exercise Type: Run
Weather: low 50s and windy
Comments:
Felt totally dead for this workout. Legs really tired after the last two days. I hung on to matt for dear life. He might be small, but he did a fine job blocking the wind. 10:42, 10:29, 6:52, 6:44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |