View Workout (Lauren Metzger)
A1 2X3000 2X2000
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
was really really dreading this workout but it was not that bad, legs were dead at end and hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Alchemy 8 |