View Workout (Michael Zwatty)
Ridge w/ the Cameron
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Took it easy during the first half of Ridge w/ Jimmy. He decided to take the shortcut past Herbie and I tried to finish the run and catch him. I finally closed the gap close to the school. My legs felt decent but my knee issue is still lingering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |