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West Park

September 23, 2010 (Morning)

Exercise Type: Run

Comments:
Easy run up fairhill and then west park with nathan mercer. Good run. We did 6 then i added two when we got back to veale. Then i did 5 striders, stretched, and swam.

Distance Duration Pace Interval Type Shoes
8.37 Miles 0:00
8.0 Miles   Gel Nimbus 12 - Blue
600.0 Meters   Gel Nimbus 12 - Blue

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