September 23, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up fairhill and then west park with nathan mercer. Good run. We did 6 then i added two when we got back to veale. Then i did 5 striders, stretched, and swam.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.37 Miles | 0:00 | |||
8.0 Miles | Gel Nimbus 12 - Blue | |||
600.0 Meters | Gel Nimbus 12 - Blue |