View Workout (Katherine Bronstein)
glover
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 94
Comments:
the downhills were nice to stretch my legs out.
8 striders.
crunch progression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |