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Ugly Run

September 30, 2008 (Morning)

Exercise Type: Run

Weather: 60 Hard Rain

Comments:
Veale up North Park to Coventry and back (alone) + up North Park to South Woodland and back - This was a truly defeating day. Under good circumstances, I would have really enjoyed running through the very flooded North Park mud, but then I checked my watch to see how badly I struggled to keep 7:30 pace and I can do little else besides cringe.

Distance Duration Pace Interval Type Shoes
9.0 Miles   New Balance 451