
September 30, 2008 (Morning)
Exercise Type: Run
Weather: 60 Hard Rain
Comments:
Veale up North Park to Coventry and back (alone) + up North Park to South Woodland and back - This was a truly defeating day. Under good circumstances, I would have really enjoyed running through the very flooded North Park mud, but then I checked my watch to see how badly I struggled to keep 7:30 pace and I can do little else besides cringe.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | New Balance 451 |