View Workout (Dan Riggins)
A3's
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Felt pretty good but was a little cautious with my feet and the trainers made traction difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 19:07 | |||
| 1.8 Miles | Warmup | Saucony Ride2 II | ||
| 1800.0 Meters | 6:10 | 5:30 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 4:10 | 5:35 / Mile | Saucony Ride2 II | |
| 1800.0 Meters | 6:11 | 5:31 / Mile | Saucony Ride2 II | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Saucony Ride2 II | |
| 2.0 Miles | Cooldown | Saucony Ride2 II |