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Kick-Ass!

September 24, 2010 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
XCFH, Bellfield, N Park, Eaton, S Park, N Park, Bellfield, XCFH

Resting HR: 56. Still congested, slightly worried about how it will affect me tomorrow. Fingers crossed.

Saw Andrea and Justine on the way out, got stopped only at one light, felt pretty good, stretch, 34 Eagle.

Distance Duration Pace Interval Type Shoes
6.4 Miles 44:43 6:59 / Mile Easy Asics 3010-2