
September 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Eaton, S Park, N Park, Bellfield, XCFH
Resting HR: 56. Still congested, slightly worried about how it will affect me tomorrow. Fingers crossed.
Saw Andrea and Justine on the way out, got stopped only at one light, felt pretty good, stretch, 34 Eagle.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 44:43 | 6:59 / Mile | Easy | Asics 3010-2 |