View Workout (Robert Ontko)
True Tempo
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy and cool
Comments:
2mi warmup 14:15 Veale to MLK out and back
6mi tempo 34:17 MLK With Mike W., Alex, Tim, Chris, and Mark until bathroom stop at about 3.25mi, splits: 5:36, 5:39, 5:47, 5:37, 5:49, 5:48, best tempo this season and only one bathroom stop during the tempo
1*300m acceleration on NRV track, only one due to stomach
2mi cooldown 14:58 MLK to NRV track to Veale
30 eagle, buddies, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:03:30 | 6:13 / Mile |