View Workout (Chris Kelly)
CMU Pre Meet
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Hotter thought it was going to rain but it didn't
Comments:
Ran with Bobby for all and Dave Carter for 4 miles of todays run. Felt good. My legs were a little heavy but nothing to worry about. More I was cramping from the awsome lunch I had before class before the run. Feeling good for tomorrow. Ready to finally release myself to run all out again.
Static 1, Roll, kinda abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:40 | 7:12 / Mile | Easy | New 10's |