View Workout (Morgan Simon)
duration goal + hills
September 24, 2010 (Afternoon)
Exercise Type: Bike
Comments:
one hour warm-up (12) with Todd and Ted, mostly gabbing...
2.5 hours ride to Mercer for hill repeats and back. 4 miles cool-down and 20min stretching and planks. slow pace. moderate hills. I love mercer, no traffic, solid ride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 49.0 Miles | 3:50:00 | 4:41 / Mile |