View Workout (Michael Werneiwski)
Good Tempo
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
Felt quite good, did the 6 mile tempo with group 2. Drills, abs, push ups, followed by icing. Good day, looking forward to all ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |