View Workout (Matt Davis)
a3s
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
legs felt pretty tired, but although i felt like i was slowing down i was actually picking up speed, which is good. 1800 in 550, 12 in 345, 1800 in 545, 800 in 223. 4 miles cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |