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September 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:08:48
2.2 Miles 20:00 9:05 / Mile Warmup Saucony Pro Grid 11
5.0 Miles 28:48 5:45 / Mile    
2.4 Miles 20:00 8:19 / Mile Cooldown Saucony Pro Grid 11

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