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Bull Run

September 25, 2010 (Morning)

Exercise Type: Run

Comments:
Another bad race while just not feeling right. Okay warm up, but for some reason just couldn't loosen up today. Start sucked, and basically came to a stand still around the first turn. Tried to just be patient because I knew the hills on the middle miles were the toughest. Through the mile in 5:30ish. Moved up a little, but not enough. Through 2 in 11:58 I think. Seemed like a lot of people had a rough race today, while others ran really well. Heat might have had something to do with it. Still not happy to get 31st in a race no matter how good the competition is. Need to get my shit together.

Distance Duration Pace Interval Type Shoes
7.4 Miles 53:14
2.4 Miles 18:45 7:48 / Mile Warmup Asics GT-2150
3.0 Miles 18:04 6:01 / Mile Race  
2.0 Miles 16:25 8:12 / Mile Cooldown Asics GT-2150