September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Another bad race while just not feeling right. Okay warm up, but for some reason just couldn't loosen up today. Start sucked, and basically came to a stand still around the first turn. Tried to just be patient because I knew the hills on the middle miles were the toughest. Through the mile in 5:30ish. Moved up a little, but not enough. Through 2 in 11:58 I think. Seemed like a lot of people had a rough race today, while others ran really well. Heat might have had something to do with it. Still not happy to get 31st in a race no matter how good the competition is. Need to get my shit together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:14 | |||
| 2.4 Miles | 18:45 | 7:48 / Mile | Warmup | Asics GT-2150 |
| 3.0 Miles | 18:04 | 6:01 / Mile | Race | |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Asics GT-2150 |