View Workout (Ben Yavitt)
saturday swimming session
September 25, 2010 (Morning)
Exercise Type: Swim
Comments:
decided to swim today. everyone was at coopers lake, so there wasnt really anyone to run with. Swam really well for 30 min, then did a 4x4 VO2 in the shallow end. Feeling better in the hip afterward. Did hips and some back, which I missed yesterday. Abs and pushups went well. Planning on a nice easy run tonight to get in 5 days and get in the miles. Ill do a good stretch and leg hangs after that.
Ibis 40 and buddies alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |