View Workout (Vince Lawton)
Bull Run
September 25, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Pretty siked before the race but when it started and I saw how fast the field was...I lost some confidence. First mile was fuckin 6 flat, forced to stop around the first turn around the tree, for some reason my mind just wasnt there. Each hill just completely destroyed me. Once we hit the soccer fields, I was done. My mind just gave up. Idk what the problem was really. My right tendon behind my knee is in some pain at the moment, hopefully nothing serious there. Gonna try and run 2 miles or so later today, I think Im gonna talk to Gene and see if I can just do distance this week, maybe thats the problem idk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:59 | |||
| 0.75 Miles | Warmup | Asics GT-2150 | ||
| 3.0 Miles | 20:59 | 6:59 / Mile | Race | Nike Victory XC |