View Workout (Matt Davis)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
About miles for the warm-up. A1s. Was a little slower than the established pace, but not considerably slower--just a few seconds. It was tough, both mentally and physically. I can really feel all the hard training swelling up inside of me. I think this week will be my last of high volume. Maybe I'll cut my mileage by 7-10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Brooks GTS 8 1 |