View Workout (Dagmawi Abebe)
Farm Park Workout
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
we did 2x800 then 8x400m workout. Fast 800s then controlled 400ms. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 25:49 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | Brooks Adrenaline 10 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Interval | Brooks Adrenaline 10 |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Brooks Adrenaline 10 |