View Workout (Dagmawi Abebe)
easy run
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
easy run at needwood. drills and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 41:30 | 8:18 / Mile | Easy | Brooks Adrenaline 10 |