View Workout (Dagmawi Abebe)
OATLANDS INVITATIONAL
September 25, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
Great Race, our team ran the Varsity B race which is basically a Varsity A race if it was a normal meet. I won my first race! in XC! 17:13 Course PR and school record. got a medal picture and bag. OUR TEAM ALSO WON! 1st time we have won since going to high school!! We had a really good pack! 4 ppl from 26-35th place!. This is just the beginning! can't wait to see how we do the rest of the season! good motivation!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:13 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 17:13 | 5:33 / Mile | Race | Nike Zoom Forever XC |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 |