View Workout (Dave Miller)
Police Station
September 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, HOT, HOT, HOT (like 84)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |