View Workout (Dave Miller)
Race!
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:08:06 | |||
| 3.0 Miles | 40:00 | 13:20 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 3.0 Miles | 18:06 | 6:02 / Mile | Race | |
| 3.0 Miles | 40:00 | 13:20 / Mile | Cooldown |