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September 24, 2010 (Morning)

Exercise Type: Run

Comments:
4 x 1200. 2 mile warmup and warmdown

Distance Duration Pace Interval Type Shoes
6.98 Miles 47:10
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
1.0 Miles 7:45 7:45 / Mile Easy Asics 2150 #3 (RED)
2.0 Miles 15:00 7:29 / Mile Easy Asics 2150 #3 (RED)
1200.0 Meters 4:00 5:21 / Mile Speed Asics 2150 #3 (RED)
1200.0 Meters 4:03 5:25 / Mile Speed Asics 2150 #3 (RED)
1200.0 Meters 4:11 5:36 / Mile Speed Asics 2150 #3 (RED)
1200.0 Meters 4:11 5:36 / Mile Speed Asics 2150 #3 (RED)

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