View Workout (Morgan Simon)
recovery run
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
after moving furniture and boxes up and down stairs all day for Mark and Jess decided to go for a slow run instead of bike intervals...
6 run 1 mile jog cool down
15min post stretch and planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Recovery | *new Saucony |