View Workout (Micah Aldrich)
Pre Meet
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
I took it super easy today because my achilles feels pretty messed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:26 | 7:05 / Mile | Adizero Adios |