View Workout (Stephen Rossettie)
pre-meet
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
we were told to do 45-60 minutes, and we went in circle around a park for a while so ryan could stay on the grass. then we came back after 35 min but cartwrite told us to go out for 10 more. at first i wasnt confident in long runs before meets, but both coaches talked to me after and i understand the reasoning behind it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | red saucony |