View Workout (Alexander Waldt)
Easy Recovery
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley, ran the warm up loop + a lap on the track. Felt okay. Legs still pretty tired. Gonna run easy tomorrow, then another dual meet on Tuesday. Felt nice to run in the rain though. Also stayed on the grass for the most part so knees felt fairly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:13:57 | 8:10 / Mile | Recovery | Asics GT-2150 |