September 26, 2010 (Morning)
Exercise Type: Run
Weather: 55 awesome
Comments:
this nine miles took from 11:15am to 1:00pm. Began my run up Cedar, stopped for a few minutes to talk to Petro, decided I would meet him at his house in 20 minutes to go running with him. As I was headed to the XCFH, I saw Petro talking to EthanK, so they finished and Petro and I walked up to the XCFH. he changed, I pitstopped, we both had water, reminisced with Bobby about the previous evening, then Petro and I were out the door. Props to him for not projectile vomiting like he promised he would. We tried saying "hi" to couples as we ran past, but they always just stared at us. My guess is they were appalled by the drunken stumbling zombies greeting them. On our way back, we were stopped by a family in an white SUV who asked directions to soccer fields on Sherbrooke, of which Petro and I were more then slightly clueless how to direct this family to a soccer game of which I'm sure they were late. Then we stopped to talk to Andrea as she was heading out on her run. I don't think she was very happy about the previous night. Dropped Petro off then continued on to the PKT house.
drills, stretch, pushups. the weather was awesome. hopefully another run later tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Saucony Ride 3 |