View Workout (will cleveland)
(Untitled)
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
felt alright, got some slight pain in my left quad. did the usual 4 mile LTF run. came back in the last 2 at around 12:50 felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:34 | 6:53 / Mile |