View Workout (Michael Ruggiero)
track
September 26, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
had to "find"another way in gates were locked,but success,still alternating between track and grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:03 | 12:00 / Mile | 27's |