View Workout (Nicholas Regan)
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September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 2 | ||
| 800.0 Meters | Easy | Defayance 3 x 2 | ||
| 2.0 Miles | Cooldown | Defayance 3 x 2 |