View Workout (Nathan Roe)
Easy Run
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy run cuz i was supposed to run bull run tomorrow, my shin didnt bother me
6x across soccer field striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 17:06 | |||
| 2.0 Miles | 17:06 | 8:32 / Mile | Easy | |
| 600.0 Meters | Tempo |