View Workout (Katherine Bronstein)
cc trail (to silver spring and back to bethesda)
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 cloudy
Comments:
with emma
nice long easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Women's Wave Creation 11 Running Shoe |
| 7.0 Miles | 1:08:36 | 9:48 / Mile | Long | Mizuno Women's Wave Creation 11 Running Shoe |