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tempo run

October 2, 2008 (Morning)

Exercise Type: Run

Comments:
tempo run on bayshore 3@8, 3@7:40, 3@7:20
1-8:31
2-7:41 stop for water
3-7:29
4-7:33
5-7:13
6-7:51- stop for water at the fish
7-7:14
8-7:15
9-7:25