View Workout (Nicholas Smith)
(Untitled)
October 1, 2008 (Night)
Exercise Type: Run
Weather: sunny low 70s
Comments:
from two rivers park to shelby bottoms park in new shoes, very nice. good run, felt pretty good, lifted with legs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:34 | 7:00 / Mile | Adidas Supernova Cushion |