View Workout (chris mateer)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
1:27:30, started out slow, but picked it up as we went. Last mile in 6:30. Bad idea to go with Reubens, legs were feeling thrashed. Not a good run overall. Little things at Holcomb kicked my butt. Lifted for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |