View Workout (Mike Curry)
shitty workout.. 5x2000 in upper loop
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
with 2:30 recovery... felt terrible
target time: 7:05
7:27
7:20
7:42
7:35
7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:04:00 | |||
| 2.4 Miles | 16:00 | 6:39 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 10.0 Kilometers | 38:00 | 6:06 / Mile | Nike Air Pegasus 27 (Red) | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |