View Workout (Chris Doyle)
Speed Work
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Hot. 90, but humid and felt really hot. Really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:24 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Warmup | Blue Wave |
| 1.0 Miles | 6:48 | 6:48 / Mile | Interval | Blue Wave |
| 1.0 Miles | 7:02 | 7:02 / Mile | Interval | Blue Wave |
| 1.0 Miles | 10:17 | 10:17 / Mile | Cooldown | Blue Wave |