View Workout (Alexander Waldt)
Easy + Strides
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley and back. 4X100 on the track. Raining out so I couldn't run on the grass the whole way. Felt pretty good. Dual meet tomorrow@Herring Run. Not sure how hard were planning on running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:40 | |||
| 5.75 Miles | 48:33 | 8:26 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics GT-2150 |
| 400.0 Meters | Recovery | Asics GT-2150 |