View Workout (Simon Lester)
Zorinsky
September 26, 2010 (Morning)
Exercise Type: Run
Weather: cool, 48-55, calm
Comments:
Ran the first lap with Mark E. then around the small side of the lake with Carmen, then 2 x around the big side of lake alone, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.02 Miles | 3:48:38 | 11:25 / Mile | Long |