View Workout (Ethan Teare)
Long Run
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
ran down MLK to the lake...to downtown...ran around downtown and then back up euclid to CWRU.
then, abs, stretching, lifting, and rolling after.
hurrah for 4 + hours at veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:33 | 7:17 / Mile | Long | Asics Gel-Fluent 2 |