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mlk

September 27, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran to 1 mile mark again on mlk with joe. Kinda rainy and cold out. Heat and ultrasound before hand felt nice. felt sore in the beginning, but fine by the end. Havnt been feeling that bad during the day as much i would say. thats a good thing. hips and back and abductor machine. then some abs with phil, grogan and corey. Ill do hurdles tomorrow. Decent ice and stretch. Talked to Brad from cornell for a bit. kinda cool...

Still looking forward to my meeting with Darrell

pick 8 40